Japanese breakfast based on amazake, To read English version, please scroll down !
寝坊をして11時過ぎに朝ごはんです。
外は気温0℃。
じゃあホットショコラを作ろう！
そういえば、お味噌を作った時の残りの麹で甘酒を作って、息子に飲ませよう(食べさせよう)と冷凍してあったことを思い出しました。
酵素は70℃くらいで死滅するので、あまり加熱できません。
そうだ！半冷凍でスムージーに入れようとスムージーも。
マルシェで直接生産者から買った地元のリンゴとみかん(これはスペイン産)と甘酒と牛乳。
ついでにトーストもバターの上に甘酒を塗って、マーマレードをのせてみました。
美味しくて21歳息子はトースト5枚、ホットショコラ3杯、スムージー2杯をたいらげ、今は甘酒入りカフェオレを飲んでいます。
私たちは大柄で息子180cm、母の私は172cm。
気がついたら、2人で牛乳も1,5リットル飲んでいて、2本あった牛乳が朝食後は空に😅
はい、午後はジムでちょっとカロリー消費してきます。
運動して身体がちゃんと機能すると体温が上がって寒くない気がします。
きれいな身体のラインと健康を保つためだけではなく、身体が暖かければ、電気代節約にもなります。
今冬、エネルギー供給問題を抱えるフランスにとって、ジムで身体を鍛えるのはgood ideaかもしれません。
まだまだ寒い冬が続きますが、皆様楽しい日曜日をお過ごし下さい 。
« Sunday morning topic »
I and my sons overslept and had breakfast after 11:00 am.
The temperature outside is 0°C here in Lyon France.
Let's make hot chocolate for late Breakfast !
And I also remembered that I’ve frozed my home made amazake made of the rest of koji after having made my first home made miso.
Of course I made it to make my sons discover this fantastic Japanese food very good for the health.
Amazake is also called « drinkable infusion (medical meaning) » because of its high nutritional value ( of course you can’t use as a medicine it’s a drink)
Amazake include a significant amount of enzymes which is very interesting for the good function of your gut, but it dies at around 70°C, so you can't heat amazake too much.
I got an idea ! I can put amazake semi-frozen directly to mix up with apples and clementines ( bought from my local producers at a local outdoor market in Lyon) to make smoothie to conserve totally its enzyme.
How about put some of amazake instead of butter or jam on our toasts ?
This butter, amazake and marmalade toast is so delicious, my 21-year-old son ate 5 toasts, 3 cups of hot chocolate, 2 glasses of smoothies, and now he is drinking cafe au lait with amazake.
We are rather tall as Japanese ( my son is franco- Japanese) my son is 180cm and my mother is 172cm, yes we eat little bit more. 😃
After our breakfast, I recognized that we finished 1.5 liters of milk😅
No problem, we will burn some calories at the gym in this afternoon.
I feel that if my body functions properly, my body temperature rises and I don't feel cold.
It may be a good idea to go to gym for the good function of the body during this winter here in France 🇫🇷 where we have an energy problem.
I mean, going to gym is not only to keep beautiful shape of the body and good health but also to save electricity by raising your body temperature as the result of physical excises.😄
Let’s go to gym !
Have a great Sunday from Lyon, France 🇫🇷
#health #healtyfood #economizeelectricity #energy #japanesefood #gym #enzyme #healtybreakfast
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